That’s right, I’m glad you hate yourself. Or rather, I’m glad you KNOW you hate yourself. Because awareness is the first step toward doing something about it. It’s the people who live buried in depression and denial that are at risk of getting stuck forever in self-hatred. I know because I lived – more like [...]

Over this Thanksgiving weekend, I reflected on the meaning of gratitude. Here are some thoughts. I’ve found the best way to alter bad habits is to replace them – slowly – with better ones. For me, it’s an iterative process, marked by a constant flow of remembering and forgetting and remembering the new behaviors. For [...]